Dunkin Donuts Keto Drinks

At dunkin there are two different types of flavorings flavor shots and flavor swirls.

Dunkin donuts keto drinks. You can stay keto at dunkin formerly known as dunkin donuts and it isn t even that hard with plenty of tasty keto friendly sandwiches and drinks dunkin will keep you running as long as you avoid drinks like dunkin s large caramel swirl frozen coffee with skim milk which packs an astonishing 193 grams of sugar and 204 grams of carbs. For drinks stick with water black coffee unsweetened iced tea or diet coke products. Be careful with what you drink. Maybe you can go in and get a keto coffee at dunkin donuts but for food you ll have to survive by special ordering a bunless sandwich.

Keto dunkin chow down. Besides going for good ol black coffee or tea melton again says the almond milk latte sans syrups and whipped cream is an okay drink option for the ketogenic diet. Flavor shots are zero sugar and unsweetened this is the type of flavoring you are going to want to choose. W splenda 35 cal 7 g carbs 3 g sugar.

Finding flavorful drinks that aren t packed with carbs and sugar might be hard on the high fat low carb keto diet for instance at dunkin a medium butter pecan swirl iced coffee taken black. Let s start with their coffee selection. Dunkin donuts is the eighth largest fast food chain in the world. Going to dunkin donuts.

However keto at dunkin donuts is an entirely doable affair without ruining your whole diet. I rate dunkin donuts as low carb challenging because none of the food on the menu is low carb and their behind the counter display case is full of temptation. If your self control s not quite there yet you can have someone tag along who ll slap the freshly baked donuts from your hands when you succumb to the aroma. Large 20 cal 3 g carbs sugar free.

The following flavor shots are available. Dunkin donuts flavor syrups. W almond milk 35 cal 1 g fat 5 g carbs 5 g sugar. Keep this keto dunkin donuts guide handy for when you need a caffeinated pick me up in the drive thru with affordable coffee options and an all day breakfast menu dunkin is a slam dunk for those of us on a keto diet here s what you need to know to successfully order a low carb meal at dunkin.

Flavor swirls are loaded with sugar and definitely not keto friendly. W cream 130 cal 11 g fat 7 g saturated 5 g carbs sugar free. Dunkin donuts iced coffee is keto friendly and low carb by default so try not to add too much additives to increase sugar intake.